Weigh In record (no journal entry) for 16 November 2019
|
112.4 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1598 kcal
|
Fat: 60.20g | Prot: 125.84g | Carb: 140.64g.
Breakfast: Silk Unsweetened Coconut Milk, Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Onions , Ginger , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Half and Half Cream, Coffee with Sugar. Lunch: Dole Spring Mix Salad, Salad Dressing, Monterey Jack Cheese, Christie Premium Plus Whole Wheat Crackers. Dinner: Minute Rice Brown Rice with Wheat, Rye, Quinoa, Oats & Barley, Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Silk Unsweetened Coconut Milk, Ginger, Onions, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|