krgchq's Journal, 17 November 2019

152.2 lb Lost so far: 31.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 66.19g | Prot: 53.23g | Carb: 20.13g.   Breakfast: Fried Egg. Dinner: Olive Oil , Onions , Applegate Farms Chicken & Cheddar Sausage. Snacks/Other: Coffee, Bombay Sapphire Gin. more...

1694 kcal

Activities & Exercise: Desk Work - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...