Weigh In record (no journal entry) for 21 February 2013
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138.4 lb
Lost so far: 16.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1381 kcal
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Fat: 28.46g | Prot: 158.83g | Carb: 134.68g.
Breakfast: Fat Free Small Curd Cottage Cheese, Lowfat Raspberry Kefir, Lemon, Bananas, Gold Standard 100% Casein - Chocolate Supreme, Shakeology - Vegan Chocolate. Lunch: Cilantro, Onions, Tomatoes, Premium Skinless Boneless Pink Salmon in Water, Cucumber (with Peel). Dinner: kirkwood parmesan chicken tenders, Green Leaf Lettuce, Lettuce. Snacks/Other: Vanilla Whey Protein, Sport Twist Tubes, Herbal Tea (Other Than Chamomile, Brewed), Water, Double X Multi Vitamin. more...
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gaining 5.6 lb a week
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