Weigh In record (no journal entry) for 21 February 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1590 kcal
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Fat: 50.12g | Prot: 80.76g | Carb: 179.40g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Sprouts, Avocados, Mushrooms, Sweet Baby Lettuces, Wasabi Soy & Ginger Dressing, Chile Spiced Mango, Chicken Breast. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: American Cheese, Apple Pear Juice, Blackberries, Blueberries, Red Table Wine, Strawberries, PreNatal Gummy Vitamins, Chewables Multivitamin/Multimineral Supplement. more...
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losing 10.5 lb a week
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