Pdover's Journal, 21 February 2013

39.2
154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1670 kcal Fat: 61.38g | Prot: 94.07g | Carb: 195.31g.   Breakfast: Wheat Entertainment Crackers, Bananas, Coffee, Egg, Egg Beaters - Original, Onions , Cheddar Cheese , Butter . Lunch: ZONE PRFCT STRW YGRT 5PK. Dinner: Fat Free Ice Cream, Almonds, Yogurt Honey Peanut. Snacks/Other: Colby Cheese, Zesty Tortellini Soup. more...
2086 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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