Weigh In record (no journal entry) for 21 February 2013
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270.4 lb
Lost so far: 20.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2032 kcal
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Fat: 80.56g | Prot: 137.45g | Carb: 193.31g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Breakfast Caserole. Lunch: Breakfast Caserole, Instant Oatmeal - Raisin, Date & Walnut. Dinner: Instant Oatmeal - Fruit & Cream Variety Pack, Breakfast Caserole. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Ground Pork (Cooked) , Ground Pork (Cooked) . more...
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gaining 2.8 lb a week
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