Weigh In record (no journal entry) for 02 September 2008
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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898 kcal
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Fat: 27.48g | Prot: 55.66g | Carb: 124.73g.
Breakfast: oscar mayer center cut bacon, egg, kraft 2% single, Light Bread Wheat. Lunch: grape tomato, green pepper, cucumber, reduced fat swiss, hillshire farm smoked ham, light wheat bread. Dinner: campbells tomato soup, country crock, kraft 2% single, light wheat bread. Snacks/Other: natural applesauce, grapes. more...
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2141 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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marinemom's weight history
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