slilock's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

1913 kcal

Fat: 51.98g | Prot: 121.82g | Carb: 233.00g. Breakfast: ham slice, scrambled eggs white, turkey bacon. Lunch: 12" Turkey Breast. Dinner: Chicken Breast, Ham & Cheese Sandwich. Snacks/Other: Hot Fudge Sundae. more...

2353 kcal

Activities & Exercise: Biking - 15 minutes, Running - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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slilock's Journal, 29 August 2010

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