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Kinda expecting more off a loss, hardly ate for days, got out off Hospihell and caught a bloody cold! Not been exercising much though, haven’t been riding or mucking out the stables. Oh well, will keep at it!!! Slack skin is disappearing big time. Girlfriend wants us to try again.....I’m afraid I can’t get her shallow hurtful comments out my head though. Really screwed me up for a while.
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224.9 lb
Lost so far: 207.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1017 kcal
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Fat: 28.85g | Prot: 107.50g | Carb: 81.48g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sliced Ham, Waitrose Garden Side Salad. Dinner: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Galaxy Light Style Instant Hot Chocolate. more...
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losing 2.1 lb a week
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