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vidgro
Journal
21 Feb 13
vidgro's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1876 kcal
Fat: 63.89g | Prot: 82.65g | Carb: 220.60g.
Breakfast:
bread.
Lunch:
cheese, bread roll, ham.
Dinner:
peanuts, parmesan, pasta.
Snacks/Other:
red wine, fruit drink.
more...
1978 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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