Weigh In record (no journal entry) for 16 November 2019
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247.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2876 kcal
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Fat: 126.75g | Prot: 120.72g | Carb: 254.73g.
Breakfast: Bananas , Ralphs Pepperjack Cheese, Fried Egg, Whole Wheat Bread, Trader Joe's Raw Almonds. Lunch: Red Lobster Cheddar Bay Biscuit, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coors Light Beer (Bottle), Gin and Tonic, Pop Secret Movie Theater Butter Popcorn. more...
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losing 6.3 lb a week
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