Weigh In record (no journal entry) for 29 August 2010
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1619 kcal
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Fat: 51.11g | Prot: 75.56g | Carb: 209.70g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Lunch: strawberries, kiwi, cantaloupe, grapes, red delicious apple, avocado, Multi-Grain Sandwich Thins, 2% Lowfat Cottage Cheese. Dinner: Sour Dough Roll, Smoked Turkey Breast Sandwich on Country Bread, wildflower salad. Snacks/Other: alpine valley bread. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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losing 3.3 lb a week
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1 to 20 of 28
 Comments
OOOOO, 1.4 more bite the dust!! Congrats, RWL and this after a weekend of wine and food!!!
29 Aug 10 by member: ctlss
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:) I know...it's the klannoye diet! She's also given it a couple of other names.... the scarf n barf, or...booze n lose....or Birthday Bulimia! LOL! Thanks, ctlss!
30 Aug 10 by member: redwinelover
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Hey hey......patents are PENDING......lmao!!!!!!
30 Aug 10 by member: Klannoye
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Stop it! You're killin' me!
30 Aug 10 by member: redwinelover
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Klannoye, you better hurry before RWL does it!!
30 Aug 10 by member: ctlss
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DONE!!!! Patents approved......Books to be published early spring......discount for FS members.....oh but RWL I WILL need your help getting the QUANITITES of alcohol right!!!! My research is kinda a blur!!!! :-) YOU remember what you drank!!!! Lol
30 Aug 10 by member: Klannoye
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And BY THE WAY.......how do YOU get twelve dozen comments......with NO JOURNAL entry?!?!?!? Hmmmm...... :-)
30 Aug 10 by member: Klannoye
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You two make me laugh! Klannoye...you STILL can't count! :) Must be alcohol poisoning...:) And how many of THESE comments are YOURS? Keep 'em coming...you know I LOVE your sense of humor! Quantities? Whatever you have, drink ALL of it! :)
SO lazy today, no journal entry, eating like a pig. Did do my workout, but sure the calories today are gonna be a wash. Apparently I still eat to soothe anxiety! Guess I better catch up my log...
30 Aug 10 by member: redwinelover
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Oh, Klannoye, so which method did you decide to patent, or did ya go for all of 'em??...Personally, I really like scarf 'n' barf!! RWL, you are falling behind my friend. Must be worn out from all that scarf 'n' barf!! Of course, the weight loss IS nice!!
30 Aug 10 by member: ctlss
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Oh I patented them ALL!!! Each one has it's own benefits!!!! (4)
30 Aug 10 by member: Klannoye
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And YES I did the gym.......BIG gym work out today!!!!! (5)
30 Aug 10 by member: Klannoye
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And one would NEVER guess who was my work out BUDDY today?!?!?!? (6)
30 Aug 10 by member: Klannoye
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30 Aug 10 by member: Klannoye
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30 Aug 10 by member: Klannoye
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Tiffany?!?!?!? (my hubbies guess!). (9)
30 Aug 10 by member: Klannoye
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30 Aug 10 by member: Klannoye
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30 Aug 10 by member: Klannoye
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NOPE.....silly my MOTHER doesn't work out,.....except at the BAR!!!!! He he he (12)
30 Aug 10 by member: Klannoye
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30 Aug 10 by member: Klannoye
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Mmmmmm maybe I will make YOU wait until eleven dozen and 11 comments .......ha ha ha that way I CAN be the 12th dozen comment!!!!!!!
30 Aug 10 by member: Klannoye
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