Weigh In record (no journal entry) for 16 November 2019
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168.6 lb
Lost so far: 80.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2183 kcal
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Fat: 108.00g | Prot: 92.04g | Carb: 204.19g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Minute Maid Lemonade (20 oz). more...
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losing 33.6 lb a week
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