Weigh In record (no journal entry) for 16 November 2019
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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791 kcal
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Fat: 26.38g | Prot: 60.95g | Carb: 86.95g.
Breakfast: Sugar, Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 24.5 lb a week
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marksmith176's weight history
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