|
That is just amazing! I was not 100% compliant two days this week. Sunday I lost my self control and gave into a taco craving. Thursday, my daughter had a concert and my parents generously took us all next door to The Cheesecake Factory for dessert afterwards, which has become a sort of tradition after her fall show. I was once again unable to resist the temptation. However, I did limit myself to a few bites and then brought the rest home to indulge in today, Cheat Day.
I wonder if my Intermittent Fasting is trumping Slow Carb? Like, if the fact that I do 16:8 six to seven days a week is more important than being strictly Slow Carb every day? It is not something I am willing to experiment with, right now. Why mess with a good thing?
I'm a lot happier than I expected I would be, today! 🥳
|
224.0 lb
Lost so far: 76.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
losing 1.8 lb a week
|