Weigh In record (no journal entry) for 21 February 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1862 kcal
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Fat: 58.15g | Prot: 54.45g | Carb: 299.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Fruitcake, Multigrain Bread. more...
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2401 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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