Weigh In record (no journal entry) for 20 February 2013
|
185.3 lb
Lost so far: 0.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
301 kcal
|
Fat: 10.26g | Prot: 26.33g | Carb: 23.87g.
Breakfast: Turkey Enchilada Casserole. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DucHntr's weight history
|