Weigh In record (no journal entry) for 16 November 2019
|
209.7 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1342 kcal
|
Fat: 49.24g | Prot: 73.16g | Carb: 139.39g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Subway Southwest Kastike, Subway Kevytmajoneesi, Subway Kinkku. Snacks/Other: Puikula, Oltermanni 17%. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|