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"+/-; -" G.26.2; o 47.9; m.36.9; os 6.0
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135.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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5406 kcal
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Fat: 236.84g | Prot: 81.31g | Carb: 794.33g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: wheat bran, zucchini pancake, sesamo galletas integrales, Cucumber (with Peel), Silken Firm Tofu. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Persimmon, dietary jelly kiwi. more...
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2142 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 27.3 lb a week
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