Weigh In record (no journal entry) for 16 November 2019
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1697 kcal
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Fat: 39.83g | Prot: 143.40g | Carb: 181.48g.
Breakfast: Prozis Lean Bread Carob, Rigamonti Bresaola di Equino, Cerreto Bio Mix di Semi, Tè (Infuso). Lunch: Scotti Riso Basmati Integrale, Rio Mare Tonno al Naturale, Conad Fagiolini Finissimi, Citres Crema di Carciofi. Dinner: Pane Integrale, Rima Benessere Piarima Fit, Galbani Formaggio Fresco Zero , Aia Sottilissime di Fesa di Tacchino, Esselunga Valeriana, Pomodori. Snacks/Other: Fragole, Ehrmann Protein Pudding, Plasmon Biscotto (1), Mandorle, Melone, Lindt Cioccolato Fondente 90%. more...
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gaining 0.4 lb a week
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