Weigh In record (no journal entry) for 15 November 2019
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156.3 lb
Lost so far: 4.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1646 kcal
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Fat: 88.83g | Prot: 107.03g | Carb: 111.17g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Briannas Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Turkey chili. Dinner: Pizza Hut Traditional Wings - Buffalo Mild. Snacks/Other: Sensible Portions Garden Veggie Crisps - Lightly Salted. more...
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gaining 0.5 lb a week
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