Weigh In record (no journal entry) for 30 August 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2010:
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2796 kcal
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Fat: 68.93g | Prot: 283.06g | Carb: 252.09g.
Breakfast: grapes, egg whites, old fashion oatmeal quaker. Lunch: Chicken Breast (Skin Not Eaten), baked potato, tomatoe, lettuce. Dinner: brocolli, blue ribbon 100% whole grain brown rice, members mark. Snacks/Other: smuckers natural, sara lee 45, smuckers sugar free, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, cream of rice, myoplex whey. more...
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Wah Ka Re's weight history
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