Weigh In record (no journal entry) for 16 November 2019
|
178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1918 kcal
|
Fat: 112.81g | Prot: 114.91g | Carb: 103.46g.
Breakfast: Egg, Cheddar Cheese , Albany Best of Both White Bread. Lunch: Black Olives, Woolworths White Cheddar, Woolworths Moist Sliced Biltong. Dinner: Woolworths Butternut, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Magnum Almond, Bakers Mini Cheddars. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|