Weigh In record (no journal entry) for 07 October 2019
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170.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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792 kcal
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Fat: 34.77g | Prot: 85.96g | Carb: 44.36g.
Breakfast: RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Bananas. Lunch: All Seasons Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Al Fresco Sweet Italian Style Chicken Sausage (78g). more...
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losing 2.1 lb a week
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