Weigh In record (no journal entry) for 20 February 2013
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2018 kcal
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Fat: 81.58g | Prot: 93.78g | Carb: 230.86g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Blueberries, Coffee with Milk and Sugar. Lunch: Any'tizers Honey BBQ Chicken Wings, Turkey Sandwich, Soda. Dinner: Fried Zucchini, 14" Pepperoni Pizza. more...
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4006 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, zumba - 1 hour, jillian - 30 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 21.0 lb a week
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