Weigh In record (no journal entry) for 20 February 2013
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1380 kcal
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Fat: 57.99g | Prot: 79.75g | Carb: 140.88g.
Lunch: Coco-Cola Classic (12 oz), Original Hoagie Rolls, Beef Philly Steak, Deli Style Provolone Cheese. Dinner: Milk (Nonfat), Barbecue Potato Chips, Original Barbecue Sauce, Hot Dog Buns, American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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1941 kcal
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Activities & Exercise:
Stretching (yoga) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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