Weigh In record (no journal entry) for 20 February 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2295 kcal
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Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.
Breakfast: cream, 10%, oatmeal, steel-cut, Milk, skim, walnuts, Egg. Lunch: canola oil, rice, Chicken. Dinner: tomatoes, olive oil, blue cheese, mixed salad greens, skinless boneless chicken breast. Snacks/Other: pecans, cheddar cheese, Chicken and Pork Meatloaf, blueberries, genuine muscle milk chocolate. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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