Weigh In record (no journal entry) for 15 November 2019
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248.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2176 kcal
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Fat: 79.51g | Prot: 137.58g | Carb: 204.37g.
Breakfast: Bananas , Trader Joe's Raw Almonds. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Dinner: Asparagus , Uncle Ben's Long Grain & Wild Rice, Red Lobster Cheddar Bay Biscuit, Baked or Broiled Salmon. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 1.4 lb a week
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