jpendleton's Journal, 20 February 2013

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 57.25g | Prot: 67.96g | Carb: 170.89g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Chunky Sirloin Burger. Dinner: Green Bean and Chicken Casserole, Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine, Mr. Goodbar Miniatures. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...