Weigh In record (no journal entry) for 20 February 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1436 kcal
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Fat: 52.30g | Prot: 39.33g | Carb: 222.75g.
Breakfast: Almond Milk, Banana, blueberries, Cheerios. Lunch: frozen mango, frozen berries, banana, almond milk. Dinner: whole foods frozen mango, shredded wheat, hummus, tofu curry. Snacks/Other: peanuts. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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