krgchq's Journal, 15 November 2019

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Weigh In record (no journal entry) for 15 November 2019

153.6 lb Lost so far: 30.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

1413 kcal

Fat: 95.78g | Prot: 62.73g | Carb: 20.47g. Breakfast: Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Olive Oil , Arugula Lettuce, Cheddar Cheese , Scrambled Egg . Snacks/Other: Red Table Wine . more...

1707 kcal

Activities & Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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krgchq's Journal, 15 November 2019

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