Weigh In record (no journal entry) for 15 November 2019
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173.4 lb
Lost so far: 75.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1929 kcal
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Fat: 100.97g | Prot: 44.16g | Carb: 220.57g.
Breakfast: Cereal with Milk. Lunch: Subway Pepperjack Cheese, Subway 6" Tuna, Subway Chocolate Chip Cookie, Potato Chips, Subway Bacon Strips, Subway Lettuce, Subway Tomatoes, Subway Onions, Subway Green Peppers, Subway Black Olives, Subway Banana Peppers, Subway Pickles, Subway Vinaigrette, Unsweetened Iced Tea. Dinner: Rold Gold Classic Style Pretzel Thins, Fritos Original Corn Chips. more...
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gaining 32.2 lb a week
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