Weigh In record (no journal entry) for 15 November 2019
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218.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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791 kcal
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Fat: 26.91g | Prot: 67.78g | Carb: 79.95g.
Breakfast: Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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gaining 32.2 lb a week
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