Weigh In record (no journal entry) for 20 February 2013
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1616 kcal
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Fat: 49.37g | Prot: 46.00g | Carb: 249.26g.
Breakfast: mott's healthy harvest applesauce, banana, Granola Cereal. Lunch: vegetable medley, turkey meatloaf. Dinner: power crunch protein bar, apple. Snacks/Other: semi sweet baking chocolate, butter mints, International delight coffee creamer. more...
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losing 5.6 lb a week
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