Weigh In record (no journal entry) for 20 February 2013
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248.0 lb
Lost so far: 164.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1931 kcal
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Fat: 66.49g | Prot: 117.72g | Carb: 238.16g.
Breakfast: VitaCraves Gummies, Protein Bars - Caramel Nut, Peanut Butter Cups (Miniatures), Rotisserie Chicken, A&W Ten, Nonfat Black Cherry Greek Yogurt. Lunch: Ranch Salad Dressing, Peanut Butter Cups (Miniatures), Brownie, Classic Cola (Stock & Family Fridge Pack), Fried Batter Dipped Mushrooms, Butter Whipped (Salted), Honey Wheat Bread, Outback Special (6 oz). Dinner: Butterfinger Miniatures, Sunshine Cheez-It 100 Calorie Right Bites, Sprite (7.5 oz). Snacks/Other: Chocolate Cupcake, Cheddar & Sour Cream Potato Chips, Coca-Cola Classic (Cup), Rotisserie Chicken. more...
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losing 3.7 lb a week
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