Weigh In record (no journal entry) for 15 November 2019
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1085 kcal
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Fat: 54.82g | Prot: 74.28g | Carb: 49.54g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Ready-to-Drink Meal Supplement or Replacement. Lunch: Boar's Head Genoa Salami, Sam's Choice Purified Drinking Water (20 oz), Egg Omelet or Scrambled Egg with Sausage. Dinner: American Value Green Beans (Canned), Beets (Drained Solids, Canned) , Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.8 lb a week
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