Weigh In record (no journal entry) for 20 February 2013
|
225.8 lb
Lost so far: 99.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2137 kcal
|
Fat: 106.41g | Prot: 165.22g | Carb: 133.91g.
Breakfast: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: No Calorie Sweetener Packets, Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Whey protein lifetime, Soymilk with Omega-3 DHA. more...
|
|
3280 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|