Weigh In record (no journal entry) for 15 November 2019
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175.7 lb
Lost so far: 28.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1258 kcal
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Fat: 48.31g | Prot: 83.89g | Carb: 133.32g.
Breakfast: Honey, Tesco Medium Eggs, Bananas, Tea with Milk, Raspberries. Lunch: Plums , Green Peas (Frozen) , Ikea Meatballs. Dinner: Sainsbury's Cheddar Cheese, Baked Sweetpotato (Peel Eaten), Tesco Chicken Breast Fillets (130g). more...
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losing 0.8 lb a week
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cathyorkshirelass's weight history
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