bchevalier's Journal, 20 February 2013

139.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 60.59g | Prot: 49.58g | Carb: 273.70g.   Breakfast: Navels Oranges, Chocolate Chip Chewy Granola Bar. Lunch: Hazelnut Spread, Rice Krispies Squares, Rye Bread. Dinner: Superfries Crinkle Cut, Chicken Nuggets. Snacks/Other: 1% Fat Milk, Original Cheerios, Hot Chocolate Mix. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...