Weigh In record (no journal entry) for 14 November 2019
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1850 kcal
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Fat: 42.70g | Prot: 106.57g | Carb: 265.77g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Blueberries, Raspberries, Orange Juice, 2% Fat Milk. Lunch: Trader Joe's Uncured Applewood Smoked Salami, Trader Joe's Uncured Black Forest Ham, Mustard, Trader Joe's San Francisco Style Sourdough Bread, Great Value Romaine Lettuce, Tomatoes. Dinner: Trader Joe's Handsome Cut Potato Fries, Ketchup, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Trader Joe's Shredded Bite Size Wheats, Apples. more...
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2611 kcal
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Activities & Exercise:
Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 4 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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