krgchq's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

154.0 lb Lost so far: 30.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

1559 kcal

Fat: 100.72g | Prot: 54.47g | Carb: 30.09g. Lunch: Olive Oil , Scrambled Egg , Calavo Avocado. Dinner: Onions , Olive Oil , Bilinski's Wild Mushroom Chicken Sausage. Snacks/Other: Red Table Wine . more...

1922 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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krgchq's Journal, 14 November 2019

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