Weigh In record (no journal entry) for 20 February 2013
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1287 kcal
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Fat: 40.75g | Prot: 73.70g | Carb: 156.44g.
Breakfast: Vegetarian Chili, Mangos, Swiss Cheese, Ham (Whole, Cured, Roasted), Milk, Egg. Lunch: Hominy (White, Canned), Italian Sausage, Italian Bread. Dinner: Chili Con Carne, White Rice (Long-Grain, Cooked). more...
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losing 3.5 lb a week
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mamajoann's weight history
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