Weigh In record (no journal entry) for 14 November 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1203 kcal
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Fat: 18.14g | Prot: 52.50g | Carb: 222.31g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt , Nestlé Jalea. Lunch: Brócoli, Repollo Verde, Repollo, Centauro Lentejas con Arroz. Dinner: Soprole Manjar, Quaker Avena Instantánea, Huevo Cocido, Alcachofas (Globo o Francés), Alcachofas (Globo o Francés). Snacks/Other: Manzana, Fruna Galletas de Soda. more...
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losing 2.2 lb a week
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