Weigh In record (no journal entry) for 20 February 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1775 kcal
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Fat: 76.12g | Prot: 74.14g | Carb: 239.03g.
Lunch: Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, navel orange. Dinner: Barbecue Sauce, Crispy Crunchies! Seasoned Battered French Fries, 1/3 lb Hamburger, Dill Cucumber Pickles. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, navel orange, Jam Preserves, Original Buttery Spread, English Muffin, Bananas. more...
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3087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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