Weigh In record (no journal entry) for 20 February 2013
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1663 kcal
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Fat: 36.72g | Prot: 74.67g | Carb: 202.21g.
Breakfast: Banana, Blackberries, 100% Whole Wheat Pita Bread. Lunch: Builder's Bar - Vanilla Almond, Lara bar. Dinner: Beer, Caesar salad, Shrimp ceviche. Snacks/Other: Cheese, Cherry tomatoes, Caffe Latte with Soy (Venti). more...
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2340 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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