Weigh In record (no journal entry) for 20 February 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2684 kcal
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Fat: 137.55g | Prot: 116.33g | Carb: 236.26g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Fries, Cheeseburger. Snacks/Other: RICE Krispies Treats, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2578 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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