Weigh In record (no journal entry) for 20 February 2013
|
341.0 lb
Lost so far: 83.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
1372 kcal
|
Fat: 27.99g | Prot: 83.41g | Carb: 217.53g.
Breakfast: cream, coffee, panera bread chocolate bagel. Lunch: sara lee turkey, pepper jack cheese, italian bread. Dinner: ketchup, coke, oscar meyer hot dog, bun. Snacks/Other: half and half, coffee, albacore tuna, orange. more...
|
|
3768 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fish609's weight history
|