Weigh In record (no journal entry) for 09 September 2008
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185.6 lb
Lost so far: 36.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1981 kcal
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Fat: 22.41g | Prot: 169.29g | Carb: 278.38g.
Breakfast: acacia, psyllium, zone perfect chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar, red bell pepper, cauliflower, carrot, spring mix, lettuce, celery, spinach, onion, acacia, psyllium, special k chocolatey chip bar. Dinner: veggie dogs, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, roasted green peppers, pringles, nonfat cottage cheese. more...
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2301 kcal
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Activities & Exercise:
Elliptical Trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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