Weigh In record (no journal entry) for 20 February 2013
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2551 kcal
|
Fat: 120.42g | Prot: 99.87g | Carb: 293.99g.
Breakfast: honey, Artisan Style Tortillas - Wheat & Black Bean Blend, Six Cheese Italian, Salted Butter Stick, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: macaroni and cheese, green beans. Dinner: Whole Milk, Chicken Nuggets (4 Count), Birthday Cake, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese Mozzarella Cheese Snacks. Snacks/Other: red delicious apple, ginger snap cookies, cashew ball. more...
|
|
2877 kcal
|
Activities & Exercise:
Spin class - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|