Weigh In record (no journal entry) for 14 November 2019
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168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2565 kcal
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Fat: 127.67g | Prot: 124.57g | Carb: 230.35g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Original English Muffins. Lunch: Sunny Select Classic Caesar Croutons, Grape Tomatoes, Compliments Marinated Three Bean Salad, Boiled Egg, Potato Salad, Round Table Pizza Pepperoni Original Pizza (Personal), Unsweetened Iced Tea. Dinner: Tea Unsweetened, Jack in the Box Sourdough Grilled Chicken Club. Snacks/Other: Jack in the Box Bacon, Egg & Cheese Biscuit. more...
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steady weight
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